{"id":1009,"date":"2021-08-02T12:16:10","date_gmt":"2021-08-02T10:16:10","guid":{"rendered":"http:\/\/ready-base.flywheelsites.com\/?p=1009"},"modified":"2024-08-08T21:01:46","modified_gmt":"2024-08-08T19:01:46","slug":"jet-lag-trucos-cuando-viajas","status":"publish","type":"post","link":"https:\/\/www.lostcoconuts.com\/es\/jet-lag-trucos-cuando-viajas\/","title":{"rendered":"Jet Lag. 5 trucos para dejarlo en casa cuando viajas"},"content":{"rendered":"

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Jet Lag.
5 trucos para dejarlo en casa cuando viajas<\/h1>\n

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\u00bfC\u00f3mo podemos evitar el Jet Lag?<\/p>\n

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El jet lag es uno de los inconvenientes m\u00e1s temidos a la hora de viajar y aunque sea de lo m\u00e1s normal siempre es un fastidio<\/strong>. B\u00e1sicamente se debe al desfase de nuestro reloj biol\u00f3gico con el nuevo huso horario en el que estamos. Aunque a no todo el mundo afecta por igual, puede amargarte los primeros d\u00edas de tu viaje.<\/p>\n

El principal s\u00edntoma ser\u00e1 el trastorno del sue\u00f1o<\/strong>. A consecuencia de este vendr\u00e1 el mal humor<\/strong>, nerviosismo<\/strong>, cansancio<\/strong> e incluso v\u00f3mitos<\/strong> en casos extremos.<\/p>\n

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Nuestros 5 mejores consejos para combatir el jet lag<\/h2>\n

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Aunque no haya milagros para evitar el jet lag. Te contamos los mejores trucos para llevarlo lo mejor posible.<\/p>\n

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1.Duerme bien<\/h3>\n

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Duerme bien la noche anterior<\/strong>. Parece obvio pero dormir al menos 7 horas la noche anterior al vuelo har\u00e1 que est\u00e9s descansado y relajado antes de volar. Sabemos que es dif\u00edcil\u00a0hacerlo con los nervios de un viaje pero tienes que intentarlo. Haz la maleta con antelaci\u00f3n para no estar haci\u00e9ndola a ultima hora por la noche y poder ir a dormir a tiempo.<\/p>\n

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2. Hidrataci\u00f3n<\/h3>\n

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Mantente hidratado<\/strong>. Es muy tentador hincharse a gintonics en el avi\u00f3n pero beber agua o zumos durante el vuelo<\/strong> har\u00e1 que los efectos del jetlag se reduzcan considerablemente. Bebe cafe\u00edna en el caso que tengas que mantenerte despierto o una manzanilla si necesitas dormir.<\/p>\n

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3. Hora local<\/h3>\n

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Una vez subidos en el avi\u00f3n y antes de que despegue, pon la hora de destino<\/strong>, as\u00ed ya vas haci\u00e9ndote una idea del nuevo horario al que tienes que acostumbrarte.<\/p>\n

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4. Ajusta tu horario<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbMulish|300|||||||\u00bb text_font_size=\u00bb19px\u00bb text_line_height=\u00bb1.6em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbDin condensed bold||||||||\u00bb header_2_font_size=\u00bb30px\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|0px||0px|false|true\u00bb custom_margin_phone=\u00bb|0px||0px|false|true\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb text_font_size_tablet=\u00bb18px\u00bb text_font_size_phone=\u00bb16px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Si sabes que vas a llegar por la ma\u00f1ana, intenta dormir lo m\u00e1ximo posible en el avi\u00f3n para estar descansado cuando llegues. Si por el contrario tu avi\u00f3n llega por la noche, intenta no dormir mucho en el avi\u00f3n, toma caf\u00e9 y aguanta hasta que llegues.<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb15px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb3_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbDin condensed bold||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbOrpheus pro medium||||||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.6em\u00bb header_3_font=\u00bbOrpheus pro italic||||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_text_color=\u00bb#000000″ header_3_font_size=\u00bb30px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb1.6em\u00bb custom_margin=\u00bb|0px||0px|false|false\u00bb custom_margin_tablet=\u00bb|0px||0px|false|true\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb header_3_font_size_tablet=\u00bb26px\u00bb header_3_font_size_phone=\u00bb22px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

5. Adaptaci\u00f3n<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbMulish|300|||||||\u00bb text_font_size=\u00bb19px\u00bb text_line_height=\u00bb1.6em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbDin condensed bold||||||||\u00bb header_2_font_size=\u00bb30px\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|0px||0px|false|true\u00bb custom_margin_phone=\u00bb|0px||0px|false|true\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb text_font_size_tablet=\u00bb18px\u00bb text_font_size_phone=\u00bb16px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Intenta adaptarte lo antes posible<\/strong>. Si es hora de dormir y no tienes sue\u00f1o, t\u00fambate en la cama, ponte m\u00fasica e intenta descansar, no te enerves ya que a todo el mundo le ocurre y cuanto antes te adaptes mejor. Si tienes que alargar el d\u00eda, intenta no estar en un sitio cerrado donde puedas dormir, sal al aire libre y da un paseo.<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb15px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb3_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbMulish|300|||||||\u00bb text_font_size=\u00bb19px\u00bb text_line_height=\u00bb1.6em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbDin condensed bold||||||||\u00bb header_2_font_size=\u00bb30px\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|0px||0px|false|true\u00bb custom_margin_phone=\u00bb|0px||0px|false|true\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb text_font_size_tablet=\u00bb18px\u00bb text_font_size_phone=\u00bb16px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_text_align=\u00bbjustify\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Como ves, la mayor\u00eda de trucos son para realizarlos antes del viaje, si te encuentras en una de esas noches de insomnio por culpa del jetlag y est\u00e1s buscando una soluci\u00f3n milagrosa siento decirte que no la hay. Lo mejor que puedes hacer es relajarte, piensa que a todo el mundo le pasa lo mismo y que tu cuerpo es sabio y m\u00e1s pronto que tarde te acostumbrar\u00e1s.\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb15px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb3_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbDin condensed bold||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbOrpheus pro bold||||||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font=\u00bbOrpheus pro italic||||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_text_color=\u00bb#000000″ header_3_font_size=\u00bb30px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb1.6em\u00bb custom_margin=\u00bb|0px||0px|false|false\u00bb custom_margin_tablet=\u00bb|0px||0px|false|true\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb26px\u00bb header_2_font_size_phone=\u00bb24px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_3_font_size_tablet=\u00bb26px\u00bb header_3_font_size_phone=\u00bb22px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\u00bfHacia d\u00f3nde se nota m\u00e1s el jet lag?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbMulish|300|||||||\u00bb text_font_size=\u00bb19px\u00bb text_line_height=\u00bb1.6em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbDin condensed bold||||||||\u00bb header_2_font_size=\u00bb30px\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|0px||0px|false|true\u00bb custom_margin_phone=\u00bb|0px||0px|false|true\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb text_font_size_tablet=\u00bb18px\u00bb text_font_size_phone=\u00bb16px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_text_align=\u00bbjustify\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

El jet lag se nota m\u00e1s si viajas hacia el este<\/strong> que hacia el oeste, esto se debe a que nos es m\u00e1s f\u00e1cil alargar el d\u00eda que acortarlo, todos hemos trasnochado y hemos ido a dormir tarde alguna vez, pero ir a dormir a las 4 de la tarde como si fueran las 12 de la noche es otra historia. Por lo que si est\u00e1s organizando tu viaje a Asia o Ocean\u00eda te recomendamos utilizar nuestros trucos.<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb15px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb3_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbDin condensed bold||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbOrpheus pro bold||||||||\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font=\u00bbOrpheus pro italic||||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_text_color=\u00bb#000000″ header_3_font_size=\u00bb30px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb1.6em\u00bb custom_margin=\u00bb|0px||0px|false|false\u00bb custom_margin_tablet=\u00bb|0px||0px|false|true\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb26px\u00bb header_2_font_size_phone=\u00bb24px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_3_font_size_tablet=\u00bb26px\u00bb header_3_font_size_phone=\u00bb22px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\u00bfPero cu\u00e1nto me va a durar?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbMulish|300|||||||\u00bb text_font_size=\u00bb19px\u00bb text_line_height=\u00bb1.6em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbDin condensed bold||||||||\u00bb header_2_font_size=\u00bb30px\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb|0px||0px|false|true\u00bb custom_margin_phone=\u00bb|0px||0px|false|true\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb text_font_size_tablet=\u00bb18px\u00bb text_font_size_phone=\u00bb16px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_text_align=\u00bbjustify\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Depende de<\/strong> varios factores,<\/strong> edad<\/strong>, estado f\u00edsico<\/strong>, horas de diferencia<\/strong>. Generalmente a las chicas afecta m\u00e1s que a chicos y cuanto m\u00e1s mayores nos hacemos m\u00e1s lo sufrimos, otro inconveniente m\u00e1s a la lista de hacerse mayor… Aun as\u00ed, los efectos suelen durar entre varias horas hasta un par de d\u00edas m\u00e1ximo.<\/strong><\/p>\n

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Si tienes alg\u00fan otro consejo que a ti te sirva y quieres compartirlo con nosotros, por favor, d\u00e9janos un comentario y lo a\u00f1adiremos a la lista.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbModerna script||||||||\u00bb text_font_size=\u00bb30px\u00bb text_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb40px||||false|false\u00bb custom_margin_tablet=\u00bb|30px||30px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb25px\u00bb text_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Lost Coconuts<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_team_member image_url=\u00bbhttps:\/\/www.lostcoconuts.com\/wp-content\/uploads\/lc-maria-toni.jpg\u00bb image_url_tablet=\u00bbhttps:\/\/www.lostcoconuts.com\/wp-content\/uploads\/IMG_0399.jpg\u00bb image_url_phone=\u00bbhttps:\/\/www.lostcoconuts.com\/wp-content\/uploads\/IMG_0399.jpg\u00bb image_url_last_edited=\u00bbon|tablet\u00bb content_tablet=\u00bb<\/p>\n

<\/span><\/span><\/p>\n

Somos Maria & Toni, los creadores de Lost Coconuts.<\/span><\/p>\n

A trav\u00e9s de nuestras gu\u00edas de viaje, recursos y tutoriales, compartimos todo lo que hemos aprendido hasta ahora para inspirarte a descubrir nuevos destinos y a crear tus propios proyectos digitales.<\/span><\/p>\n

<\/em><\/span><\/span><\/p>\n

\u00bb content_phone=\u00bb<\/p>\n

Somos Maria & Toni, los creadores de Lost Coconuts.<\/span><\/p>\n

A trav\u00e9s de nuestras gu\u00edas de viaje, recursos y tutoriales, compartimos todo lo que hemos aprendido hasta ahora para inspirarte a descubrir nuevos destinos y a crear tus propios proyectos digitales.<\/span><\/p>\n

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Somos Maria & Toni, los creadores de Lost Coconuts.<\/span><\/p>\n

A trav\u00e9s de nuestras gu\u00edas de viaje, recursos y tutoriales, compartimos todo lo que hemos aprendido hasta ahora para inspirarte a descubrir nuevos destinos y a crear tus propios proyectos digitales.<\/span><\/p>\n

[\/et_pb_team_member][et_pb_text _builder_version=\u00bb4.25.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbDin condensed bold||||||||\u00bb header_2_font=\u00bbDin condensed light|500||on|||||\u00bb header_2_text_color=\u00bb#0a0a0a\u00bb header_2_font_size=\u00bb18px\u00bb header_2_letter_spacing=\u00bb2px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb20px||||false|false\u00bb custom_padding=\u00bb30px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb locked=\u00bboff\u00bb]<\/p>\n

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Jet Lag.5 trucos para dejarlo en casa cuando viajas\u00bfC\u00f3mo podemos evitar el Jet Lag?El jet lag es uno de los inconvenientes m\u00e1s temidos a la hora de viajar y aunque sea de lo m\u00e1s normal siempre es un fastidio. B\u00e1sicamente se debe al desfase de nuestro reloj biol\u00f3gico con el nuevo huso horario en el […]<\/p>\n","protected":false},"author":1,"featured_media":5893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

[et_pb_section bb_built=\"1\"][et_pb_row][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[42],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-de-viaje"],"yoast_head":"\nJet Lag. 5 trucos para dejarlo en casa cuando viajas - Lost Coconuts<\/title>\n<meta name=\"description\" content=\"A nadie le gusta perder los dos primeros d\u00edas de vacaciones. 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